Download PDF Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50, by Ellae Elinwood
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Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50, by Ellae Elinwood
Download PDF Stay Young With T'ai Chi: Flexible, Mobile, and Stress Free--After 50, by Ellae Elinwood
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From the Publisher
* T'ai Chi for people over 50 is growing in popularity as a way to maintain both physical and emotional well-being. * This book presents T'ai Chi especially adapted for the older student. * T'ai Chi is the worldÂ’s most popular health and self-defense system, with millions of practitioners worldwide.
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About the Author
Ellae Elinwood has been teaching T'ai Chi to seniors for the last 28 years, through her class, "Growing Older, Growing Better" that incorporates T'ai Chi, Qi Gong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California, during which time she pioneered a program teaching Yoga to the elderly in convalescent homes. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, "Touch for Health," applied kinesiology, and stress management. She has spoken and given seminars at universities, colleges, junior colleges, conferences, massage schools, and spas throughout the United States and Canada.
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Product details
Paperback: 208 pages
Publisher: Tuttle Pub; 1 edition (April 1, 2004)
Language: English
ISBN-10: 0804834989
ISBN-13: 978-0804834988
Product Dimensions:
6.8 x 0.5 x 10.5 inches
Shipping Weight: 15.4 ounces
Average Customer Review:
4.9 out of 5 stars
5 customer reviews
Amazon Best Sellers Rank:
#580,453 in Books (See Top 100 in Books)
Simplest and most straightforward TaiBook for seniors! Highly recommended for us oldster folks.
Great little book
I bought the book because a student had seen it in the library and was interested in it. Price was excellent and the book came in perfect shape. Delviered on time.
I practiced T'ai Chi many years ago and wanted to start doing it again without paying for classes. This is exactly what I needed.
An effective way to integrate one of the amazing forms of martial arts into your work-out schedule. If practiced with discipline, the methodology of this book will fulfill its promise. A great way to gain control over your mind and body in order to reap the most of your life.
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