PDF Download Training Cross-country Skiing (Training (Meyer & Meyer))
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Training Cross-country Skiing (Training (Meyer & Meyer))
PDF Download Training Cross-country Skiing (Training (Meyer & Meyer))
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This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.
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Product details
Series: Training (Meyer & Meyer)
Paperback: 151 pages
Publisher: Meyer & Meyer Sport; 1 edition (September 30, 2006)
Language: English
ISBN-10: 1841261963
ISBN-13: 978-1841261966
Product Dimensions:
6.5 x 0.2 x 9.5 inches
Shipping Weight: 0.8 ounces
Average Customer Review:
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Amazon Best Sellers Rank:
#4,705,767 in Books (See Top 100 in Books)
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