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Gift of Injury
PDF Download Gift of Injury
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This book is about healing injury in the athletes back and then building resilience to compete once again. Anyone who trains will enhance their injury resilience and performance employing these principles proven over and over with athletes. In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium. Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level. Over 200 full color, rich illustrations demonstrate technique.
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Product details
Paperback: 159 pages
Publisher: Backfitpro Inc.; 1st edition (2017)
Language: English
ISBN-10: 0973501863
ISBN-13: 978-0973501865
Package Dimensions:
11 x 8.5 x 0.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
95 customer reviews
Amazon Best Sellers Rank:
#49,540 in Books (See Top 100 in Books)
As a clinician, I've read all of McGill's work over the years, as it's proven time and time again to work wonders. More recently, I've discovered Brian Carroll's work.In my humble opinion, this joint project with Powerlifting Legend Brian Carroll ties together all of Stuart's work and shows you EXACTLY how it's directly applicable, and not just theory. This book is a case study of an athlete broken physically and mentally and at his end - it gives you a complete, insiders look on how an, specifically a back injury can cripple an athlete mentally and physically.This book has so much from a great and triumphant narrated story to the thorough back rehab pearls of wisdom, moving like an athlete, excellent and extensive strength training information, along with the sage strength athlete who takes the nuggets of prehab knowledge can avoid the issues that Brian had.This book and story are so good that it should be called the 'Encyclopedia of how to fine tune a strength athlete with resilient, long-lasting Strength!'This book feels great in the hands, dense and it's full color. The pages are high-end glossy style and the full colors pictures don't waste ANY space, as the text is wrapped around them. Top shelf in every way!Best of all? It delivers!!! It met my expectations and some!Thank you, both, Stuart and Brian for putting together this awesome product for us to learn from and use to help others!
This story tells the tale of an athlete who was on the verge of being not only washed up in sport but was also was wreaking havoc on his life and those around him. Anybody who has suffered from back pain can tell you how it can kill your mojo, mood and your zest for life.With the hard-won wisdom and lessons taught in this book, you see how Brian was able to not only beat a SEVERE back injury with the help of world-renowned back expert Dr. McGill, but Brian returned to strength athletics with even better numbers, while remaining symptom and pain-free! This book not only tells the story; the good, the bad and the ugly, but explains how to beat back injury yourself!Brian Carroll and Stuart McGill have created both a narrative and a how-to MASTERPIECE!
This book is a must purchase if you are a strength athlete and also the population at large. If you train for long periods of time - eventually you''ll get tweaked. Brian and Stu McGill give you a plan to progress and train for a life time. Also importantly they give you the correct mindset you need to have to remain healthy or if you are injured to come back.This is a wonderful book I have two copies - 1 for me and 1 that I gave to a friend that is suffering from back pain. What Brian and Stu write about works and you have the synergy of a science and lifting in one book.The book is really a few different stories in 1. It covers the history of Brian's power lifting career, it gives a walkthrough of his recovery and it also shows you how to prescribe your own recovery and training using Brian and Stu's insights.After reading the book and applying the training methodology I have been able to workout pain free - despite having a torn meniscus. The book teaches you how to apply the principles for your specific goal. Another thing I took away from the book is the mindset you need to have as an athlete - Brian lays out the foundation on how you need to think if you want to be successful and remain pain free. Stu supports the science behind the recommendations, its nice to have a balance of the practical and scientific in pme place. Especially with so much conflicting "science" out there, "fake news", its nice to pick up a book that lays out exactly what you need to do, how to do it for your specific situation and supports its with practical, functional and scientific examples through out. It 's very well thought out and everything is rooted in science and experience. A really great book, buy it for yourself or to help someone out of pain.
In July, I started really struggling with what I thought was a hip issue. In August, I could barely move, couldn't sit or bend over, and absolutely couldn't deadlift. That's when I got this MRI done, which clearly shows a significant protrusion of the L5-S1 disc, also known as a herniated disc. That clearly explained the shooting pain and numbness that was constant in my left leg. On a PT recommendation, I picked up Gift of Injury by @briancarroll81 and @backfitpro. The knowledge is this book has been lifesaving when it comes to my recovery. Thanks to Brian's honesty, I didn't feel so alone in my pain. Thanks to Dr. Stu's solid information, I now had a plan. I became obsessed with my injury, taking note of all of the tools in this book. Incorporating a hip hinge in everything to settle my nerves. Going to a standing desk only, walking several times a day, doing the Big Three at least once a day all made me start feeling like I didn't hurt so much and was reclaiming my mobility. Once I started training, the solid techniques in this book continued to prove useful. I warm up every workout with the Big Three. Tonight, I tried to deadlift again, focusing on the lifters wedge and bending the bar with my lats. I was able to do several sets at 135# WITHOUT PAIN! I felt so alive! I can't thank Brian Carroll and Dr Stuart McGill enough for taking the time to write this book. Knowing there are options besides surgery and having a plan has been everything to me. It's not a 400# deadlift, but when I get back there again, my form, technique, and strength will be so much better.
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